5 healthy snacks from bouts of night hunger

Do you stay up late because of your favorite show or overtime? Then you probably know the brutal attacks of night hunger, which do not allow to fall asleep. Of course, it is best to avoid such situations. But if your appetite is not at the right time, try to satisfy it with these healthy snacks: and you will be full, and the figure will not suffer.

Cottage cheese

Cottage cheese is an excellent option for a night snack, because it contains a lot of protein and a very small amount of carbohydrates. At the same time, experts recommend choosing a product of medium fat - it will quickly cause you to feel full. Preference is given to cottage cheese, which consists of live, active cultures containing useful probiotics. Well, the main thing is the amount of the product. For a night snack, do not eat more than 2/3 cup.

Greek yogurt (2%) with pomegranate

This dairy treat contains about twice as much protein as regular yogurt, which means it is especially useful for those trying to lose weight. Choose a regular product, without dyes and sugar. And to make Greek yogurt healthier and tastier, add pomegranate grains to it. This fruit is one of the most powerful antioxidants in the world.

Organic Dark Chocolate

Choose a delicacy that contains at least 70% cocoa. But the most ideal option - chocolate without sugar, containing 90% cocoa. This type of snack will not only quickly suppress the feeling of hunger, but also provide you with a sufficient dose of antioxidants, normalizing blood pressure and the condition of blood vessels. Well, as always, do not forget about the amount of chocolate: no more than 2-3 squares.


Pistachios - not only tasty, but also very useful snack. The kernels of this nut contain a large amount of vitamin E and phenolic compounds that neutralize toxins, preventing them from having a negative effect on the cell membrane. For a night snack, choose pistachios without salt or any other additives. And also watch for the amount: do not eat more than 30 g.

Coconut milk

Fermented coconut milk is an ideal night snack. This product contains probiotics useful for the intestines, as well as fiber and inulin, which stimulate the digestive process. Coconut milk also contains polyunsaturated fats, which are useful for metabolism and maintaining a feeling of satiety in the body. To quench the night hunger, it is enough to drink a glass (250 g) of chilled coconut milk.

Watch the video: 3 Best Nighttime Snacks for WEIGHT LOSS (February 2020).