Oksisayz with Marina Korpan // 5-7 days // Increase the load on the buttocks and hips

A two-week marathon oksisayz with Marina Korpan is gaining momentum! The next three days we will be even more active in fighting the fat in the area of ​​the buttocks and thighs. Get ready to buy jeans that are smaller!

“I am very pleased to see a lively response to our Oksisize Marathon program,” says the instructor Marina Korpan. “Thank you for your activity in the comments!” One interesting question asked in the comments, Marina decided to answer in more detail. Why do we deal with oxysize with Marina Korpan in the morning?

There are several good reasons for this:

- After an overnight “starvation” in the body, glycogen stores are depleted, the blood contains the least glucose and insulin - in such conditions, according to the results of numerous studies, fat burning occurs most effectively.

- Being engaged in the morning, you increase your metabolism for the whole day ahead - this will allow you to burn calories and feel vigorous and energetic during the day.

- Morning classes help control appetite throughout the day.

- And finally, having gotten an oxysize from Marina Korpan in the morning, you are free from training for the whole day. You do not have to look for an opportunity to work out in the evening, when it will be full of other things.

Maybe you know the other advantages of morning workouts? Share with us in the comments!

To transfer training for the evening, Marina Korpan allows only those who get up and go to work very early, for example, at six in the morning. In this case, you can practice in the evening, but not earlier than three hours after eating. All the rest need to get up in the morning half an hour earlier - just such a “sacrifice” is required of you by your future excellent figure. Think about the upcoming workout the night before and go to bed early - it will soon become a habit.

Oxisize with Marina Korpan: 5-7 days

Until today, you have completed a set of eight exercises, making three sets. I remind you that if the exercise is performed in both directions, then it is accordingly necessary to do two breathing cycles (the description of the breathing technique is here). Now add three new exercises - you will have 15 breathing cycles - and complete the complex in two approaches.

1. "Sumo"

How to perform. Stand behind the chair and grab it with your hands. Place your legs as wide as possible and turn the socks to the side. Tilt the pelvis and, bending the legs at the knees, sink into the plie to a position in which the hips are parallel to the floor. Make sure that the knees are exactly above the heels and do not come forward for their projection. Perform a breath cycle (the description of the breathing technique is here). Simplified version: turn the chair over to you and lower the basin on it.

For what: we burn fat in the thigh area, strengthen the inner and anterior surface of the thigh.

2. Raise legs back

How to perform. Stand behind the chair and hold her hands, put your feet on the width of the hips. Take your foot back, putting your foot on the toe, and fully straighten it at the knee. Overturn the pelvis and lift the toe of the leg laid off above the floor while at the same time pulling it towards you. Do not lift your leg high and watch the position of the pelvis - the tailbone is lowered down and the pelvis is twisted forward. Perform a breath cycle. Repeat for the other leg. Exercise is not recommended for varicose veins.

For what: reduce cellulite, strengthen the hip biceps and the gluteus maximus.

3. Diagonal leg lift

How to perform. Stand behind the chair and hold her hands, put your feet on the width of the hips. Take your leg diagonally back and to the side, putting your foot on the toe, and straighten it completely in your knee. Bend the supporting leg, overturn the basin and lift the toe of the leg at the foot above the floor, while at the same time pulling it over. Do not lift your leg high and watch the position of the pelvis - the tailbone is lowered down and the pelvis is twisted forward. Perform a breath cycle. Repeat for the other leg. Exercise is not recommended for varicose veins.

For what: we burn fat in the area of ​​the gluteus maximus muscle.

Watch the video: Growing thin with Marina Korpan 4 25 reg (July 2019).