Doctors argue that compliance with the drinking regime is an important part of losing weight and maintaining weight. Indeed, for the most part, we do not consume enough fluids, and this slows down weight loss. “The fact is that all the reactions of our body go in solutions,” says Natalia Shimanovskaya, to mn, dietician, endocrinologist. - Including the breakdown of fat. If there is not enough fluid in the body, the fat will go slower, even if the person cuts off calories. ” Let us dwell on the basic tenets of a lazy diet in a little more detail.
Diet for the lazy: the essence
The main purpose of the diet is to consume water before main meals and before any snack. This should be done 20-30 minutes before meals. Any food, biscuit or sweetie is also considered. Water you need to drink enough - about 400 ml, in the case of a snack - you can limit yourself to a glass of liquid. But immediately after eating you should not drink water, wait for about an hour. “The idea of such recommendations is quite understandable - water fills up a sufficient volume of the stomach, so you will eat much less than if you had not drunk fluids before eating,” explains Natalia Shimanovskaya. - This is a kind of self-deception, and it is not always so harmless. But we'll talk about this a little lower. ”
And now with regard to reducing caloric intake - not a word about it. That is, you can not change your menu, continue to eat as you used to, and there are those foods that you like. Just drink the regime and that's it.
Diet for the lazy: what's at the heart of the diet
Actually everything you love. And you can love very different things. Someone used to eat fast food, and someone - more or less rational approach to the compilation of its menu. You will have to drink plenty of pure water without gas, preferably at room temperature, with lemon. Among the recommendations - a complete rejection of diuretic drinks, in particular coffee, as well as from alcohol.
Effectiveness of the diet
The sources claimed the figure of minus 7-12 kg per month. Doctors question such a statement. “In many ways, the number of lost kilograms will depend on the person’s initial weight and how he eats,” says Natalya Shimanovskaya. - If his diet is more or less balanced, then we can expect him to start losing weight. Again, the results will be higher in people with significant excess body weight. If you want to lose a couple of kilograms without changing the calorie intake, the effect of this diet can be quite insignificant. " In any case, according to nutritionists, it is impossible to lose weight without at all limiting the calorie intake! So, if you want to get an effect of 5-7 kg, it is worth making reasonable adjustments in the menu.
Diet for the lazy: the pros
Of the obvious - there is no need to change the diet. We eat everything that we are accustomed to and lose weight. Of course, the transition to a normal drinking regime can be a positive effect of this nutrition system. The habit of drinking water regularly is quite healthy and will certainly come in handy later on.
Diet for the lazy: cons
Not many of us think that overdosing with liquid can also have a negative impact on health. And if you follow the canon of a lazy diet, then it cannot be avoided. Just before the main meals you drink 2 liters of water. Add snacks here, even minor ones. So you can get three or more liters of liquid per day. This amount is appropriate unless in those cases if you are actively involved in sports or are exposed to too high temperatures. “Excessive fluid in the body leads to an excessive urine output,” comments Natalia Shimanovskaya. - And with it the body loses the ions of various trace elements important for it. So you can get deficient states for a number of micronutrients or aggravate existing ones. The release of large amounts of water can overload the kidneys, so that people who already have the dysfunction of this organ cannot drink this amount of water. ” Bruising with fluid and those prone to hypertension is dangerous. And in people with a tendency to edema, such a diet can very quickly affect the face and body in the form of pastos tissues. “Another important point is that the number of people with hypochlorhydria is growing - their acidity in gastric juice is reduced,” adds Natalia Shimanovskaya. - I would not recommend them to drink water before meals, even for 20 minutes. It dilutes the gastric juice and makes it difficult to digest food in general. "
Diet for the lazy: menu for the week
Breakfast: 2 glasses of water, 150 g of cereal, a glass of berries, tea.
Second breakfast: 2 glasses of water, a portion of cottage cheese with dried tomatoes and greens.
Lunch: 2 glasses of water, a portion of pumpkin soup, a portion of balonez paste.
Lunch: 2 glasses of water, vegetable salad, low-fat yogurt.
Dinner: 2 glasses of water, a portion of red fish steak, steamed asparagus.
Breakfast: 2 glasses of water, 2 cheesecakes, herbal tea.
Second breakfast: 2 glasses of water, burger with chicken breast and salad.
Lunch: 2 glasses of water, a portion of meatball soup, a portion of turkey basil with vegetables.
Tea time: 2 glasses of water, fruit salad with coconut cream.
Dinner: 2 glasses of water, warm salad with boiled tongue, greens and vegetables.
Breakfast: 2 glasses of water, scrambled eggs with mushrooms and spinach, tea.
Second breakfast: 2 glasses of water, a cup of berries with nuts.
Lunch: 2 glasses of water, a portion of cauliflower cream soup, a portion of jellied chicken.
Tea time: 2 glasses of water, cheese pudding.
Dinner: 2 glasses of water, a portion of udon noodles with poultry meat and vegetables.
Breakfast: 2 glasses of water, sandwich with red fish on whole wheat bread, tea.
The second breakfast: 2 glasses of water, cabbage salad, carrots and green apple.
Lunch: 2 glasses of water, a portion of green cabbage soup, 100 g of whole-grain pizza dough.
Lunch: 2 glasses of water, low-fat yogurt with vegetable chips.
Dinner: 2 glasses of water, a portion of beef stew and vegetables.
Breakfast: 2 glasses of water, 2 pancakes with apples, tea.
Second breakfast: 2 glasses of water, 2 rolls of ham and cheese.
Lunch: 2 glasses of water, a portion of noodles and chicken soup, a portion of meatballs with stewed cabbage.
Lunch: 2 glasses of water, a portion of hummus with a straw of vegetables.
Dinner: 2 glasses of water, a portion of cod, vegetable salad.
Breakfast: 2 glasses of water, poached egg on whole wheat bread, yogurt, tea;
Second breakfast: 2 glasses of water, a cup of berries with low-fat cottage cheese;
Lunch: 2 glasses of water, a portion of the menestrone, a portion of julienne with seafood;
Lunch: 2 cups of water, 2 slices of cheese with nuts;
Dinner: 2 glasses of water, a portion of beef steak, vegetable casserole.
Breakfast: 2 glasses of water, muesli with almond milk, tea.
Second breakfast: 2 glasses of water, a smoothie made from berries, a slice of marshmallow.
Lunch: 2 glasses of water, a portion of mushroom soup, a portion of baked potatoes with chicken steak.
Tea time: 2 glasses of water, a baked apple with honey and nuts.
Dinner: 2 glasses of water, a portion of turkey cutlets, vegetable salad.