Fitness

On the one hand, the human body is a surprisingly complex and well-thought-out mechanism, on the other hand, there are many shortcomings in it, which we inherited from the past in a hurry transition to upright walking. The Pilates system stands out among other types of fitness with a clear and thoughtful plan to correct the “mistakes” of the Creator.

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Pilates training simulator is an unstable platform with a stand for weighting, resembling the Smith bench known to all. In gravity, the degree of load directly depends on the person: the heavier it is, the harder it is. Full name - Gravity Training System (GTS). GTS - a simulator with unlimited possibilities.

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Fitness educational program for beginners who are still lost in the variety of power simulators of the gym. How to start the first training session, what to pay attention to and what you shouldn’t do - tell and show our experts. There are two theories about how to introduce a “neophyte” into the training process. “One of them claims that if a person first came to the gym, his muscles and joints are not ready for exertion,” says Ekaterina Soboleva, fitness director of the Zupre sports club.

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Warm up before training - all over the head. Without stretching the muscles properly, it is silly and even dangerous to start serious loads. In essence, all this is the basics of physical education. Which, however, few people remember. Why do we need warm-up before training? First, to prepare the muscles, ligaments, heart and blood vessels, in short, the whole body to the load.

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We often hear that sustained loads of moderate intensity are the best way to lose weight, develop endurance, etc. And they almost never talk about cases where workouts need to be done shorter. Allegedly training. This psychological trap lurks visitors to fitness clubs. Having stayed there for 3-4 hours, the person leaves with a feeling of satisfaction from a full-fledged workout.

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It happens that during yoga, we are distracted, thinking about anything other than practice. Having mastered the drishti, the attention concentration technique, one can not only achieve better results in yoga, but also become more attentive in life. For a beginner in yoga, constant attention is given with difficulty. He quickly gets tired, often loses concentration, starts to consider or think about his problems, and the flow of energy weakens - the force dissipates with attention, the practice becomes less effective (read the material: "How to learn how to meditate yourself").

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Crossfit is not usually divided into "female" or "male." However, on the advice of experts, I chose 4 options for male occupations. They will help develop strength, endurance and, of course, become more brutal. Let me remind you that crossfit is a program that combines gymnastic strength elements, powerlifting and athletics, and all the exercises are performed at a fast pace.

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Many believe that the stars of youth films and TV shows are the children of important cones, who got on the screen through an acquaintance. Yes, often it is, but there are exceptions. And the casting, which recently took place in my studio, confirms this. I have participated a lot in organizing various festivals and television projects as a dance producer, and I am increasingly turning to the leaders of such events.

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On any holiday there are people who would never go dancing. If you shudder at the thought that at the New Year's party you will be pulled to the dance floor, my advice may be useful to you. Those who never dance usually argue like this: I don't know how - it means that I look indecent - it means I won't. But I would never believe that in the depths of their hearts they do not want to have fun and light together with everyone.

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In the November yoga tour, you can change your life by learning to withstand stress and unnecessary experiences with the help of Kundalini Yoga. Alexey Merkulov will hold classes on the famous Lake Heviz. Negative experiences and stress most of us experience every day. Excessive chronic stress affects the quality of life and health, but this can be fought.

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With the right approach, a skateboard or longboard can be a good fitness projectile, for example, for an interesting functional workout. We show what exercises with the board will help strengthen the main muscle groups. The skiing season in our climate is rather short, at best, from May to October, if, of course, you do not find much pleasure in dissecting puddles and slush on the board.

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Short 15-minute lessons return to the TV channel “LIVE!” Oksana Yashankina and Ilya Mizgirev present a new program “Problem Zones. Express course. The authors of the course explain: problem areas - these are the places where excess fat is deposited first and where they go from the hardest.

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To maintain the slimness of the hips, you need to train the muscles of the inner and outer surface of the thigh. Will help in this simple exercise and two terry towels. When we walk, run, sit, get up, climb stairs, we mainly work the muscles of the front and back of the thigh. But the muscles of the inner and outer surface of the thigh (abductor and adductor) in daily life are used little, which often leads to flabbiness and cellulite in these areas.

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It is possible to treat cervical osteochondrosis not only by traditional methods, but also with the help of yoga. Here is the first part of the watch complex of 21 exercises: it will ease the pain and improve well-being. Cervical osteochondrosis is also called cervical spondylosis or herniated intervertebral disk of the cervical spine.

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Iyengar yoga is the most common version of hatha yoga. In the classroom, the focus is on the distribution of effort during the asanas. The more accurate the movement, the stronger the effect and the longer it lasts. B. KS Iyengar developed his method after learning from Sri Krishnamacharya, the greatest yogi of the twentieth century.

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If you lack love and warmth, perhaps you yourself create these feelings in yourself under the influence of energy imbalance. In such cases, I recommend the practice of chakra yoga for the anahata chakra - the fourth of the seven energy centers of the body. Working with chakras in yoga The fourth chakra is often called the heart center - it is located at the chest level in the region of the heart plexus.

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Donald Trump's daughter, a 35-year-old model and businesswoman, is an amazing example of a young mother who not only has time to raise three children, build a career, but also keep herself in perfect shape. We tell how Ivanka Trump trains. Ivanka Trump, the daughter of Donald Trump and his first wife Ivana, cannot be called a neophyte: regular trainings became part of her life almost 20 years ago, when she was just starting a fashion model career.

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Chronically low blood pressure, as well as chronically high blood pressure, requires a special approach to practice. How to build yoga classes hypertensive and hypotensive? Which asanas should be discarded, and which ones, on the contrary, will be especially useful? I discussed this with the experts. What other classes of yoga or fitness under my pressure, some think.

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What do you usually do on the beach? Relaxing? Bathe? Sunbathe? If you add a short functional training to this list, then even during the week of vacation you can noticeably strengthen the muscles of the whole body. We show exercises for a 15-minute fitness lesson. Many people associate the beach exclusively with recreation, ice cocktails and tanned athletes.

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